Apps and Snacks
Since appetizers start the eating and are often left out throughout the gathering for nibbling, keep the fare healthy for all day snacking.
Grilled Veggie Antipasto
Toss thick slices of hearty vegetables (e.g. carrots, zucchini, eggplant, bell peppers etc.) with a couple spoonfuls of store-bought pesto. Grill the veggies over medium heat or roast them in the oven at 425° F until they are softened and caramelized. Serve the vegetables alone or together with bruschetta.
Bruschetta
In a small bowl, combine 2 diced tomatoes, 1 tablespoon chopped basil, 1 diced clove of garlic, 1 tablespoon olive oil, salt, and pepper. Stir until combined. Serve on top of grilled or toasted French bread slices.
Dips and Chips
Avoid heavy cheese dips, full fat cream dips, and fried chips by choosing baked whole grain tortilla chips, toasted whole wheat pita bread, whole grain cracker-chips like Crunchmasters or Blue Diamond Nut Thins and use fresh vegetables to accompany the dips!
Fresh Salsa
Stir together 3 chopped tomatoes, ¼ cup chopped cilantro, ¼ cup diced onion, 1 diced jalopeno, and the juice of 1 lime. Season with salt and pepper to taste. Serve alongside guacamole with baked tortilla chips.
Simple Guacamole
Mash together 2 avocados, ¼ cup diced onion, ¼ cup chopped cilantro, the juice of one lime, salt and pepper and you get perfect guacamole! If you like more flare with a heartier guacamole, try adding in a half diced jalapeno or chopped tomato. Serve with baked tortilla chips. Please note - guacamole is often not thought of as healthy, but it is full of fiber and healthy fats from avocado - just watch the portion size to keep calories in check!
Ranch Dip
Use a simple ranch seasoning packet and substitute plain Greek yogurt for sour cream or mayo for a healthier option that does not sacrifice taste.
Hummus
Hummus on Super Sunday? It may sound strange but try this recipe for a lower fat alternative to your bean dip.
Wings and Things
Spicy Wings
Spice things up with baked sweet and spicy wings using this step-by-step guide!
Turkey Burger Sliders
Use whole wheat dinner rolls for buns and turkey burger patties that you separate from full size patties to 3 slider patties - grill and serve! Fix up with all of your favorite burger toppings from mushrooms and onions to goat cheese and roasted pepper.
Southwestern Chicken Soup
Warm up with a bowl full of hearty chicken soup with a touch of spice and cilantro using this recipe. It will pair perfectly with the chips and salsa staples at every Super Bowl party!