Sandra Lucas

Sandra Lucas was a writer for The Spruce Eats covering sugar-free cooking. She is a Registered Nutritionist and freelance health and food writer who enjoys growing and preparing her own food and transforming traditional recipes into healthful treats.

As an avid home cook Lucas has enjoyed feeding people for many years. Professionally she has worked with clients to understand new ingredients and ways they can incorporate homemade meals into their busy lives. She has written presentations, course materials and recipe tutorials aimed at educating novices about preparing real, unprocessed food. Her work involves coaching clients through necessary changes to diet and lifestyle following the diagnosis of a chronic condition.

As a culinary nutritionist, Lucas has participated in the programming and instruction of both private and group cooking classes, including specialized programs for diabetics, seniors and vegans.

As a food writer,  Lucas explores natural food products and creates new recipes, while sharing an enthusiasm for organics. She specializes in web writing and social media communications for the holistic health and natural food industries.

Sandra graduated from the Institute of Holistic Nutrition in Toronto, Canada, gaining her Certified Nutritional Practitioner designation. She has also studied at the Edison Institute of Nutrition.